There is much to be said about living in the present, living in the moment and living in the Now. Much of that is my belief and understanding. We create our lives in the moment.
Living in the past has does have huge benefits. Longing for what was out of lack of what is will not benefit you. Where the benefit comes into play is when it is used to bring about the "feeling state "of that which you are wanting to be experiencing in the Now.
Bringing into focus a better feeling, feeling good, euphoric, emotionally charged beneficial state of gratitude or of memory of a connection or of receipt of joy from the past puts into motion the emotion " energy in motion "that is required to arrive at a state of feeling great to receive what one truly truly desires. All T-H- A-T is good.
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